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Although the water in the swim spa is disinfected, the effects of chemicals on the eyes are still a concern for many people. When the eyes are open, the chemicals in the water may irritate the eyes and cause discomfort.

Ways to burn 1,000 calories in a swim spa: 1. High-intensity interval training (1 minute of high-intensity all-out swimming + low-intensity easy swimming, repeated 20 times), 2. Long-term aerobic exercise (1 hour of continuous swimming + water running + aerobics), 3. Combined with strength training.